We often label parts of ourselves as bad. We judge them as unloveable, cruel, stupid, or evil. We push them aside, and we do so with good reason!

 

Maybe we hate the way we respond to life events. Or we have reactions we don’t understand. Maybe we are even aware that we will act in a certain way but feel unable to stop it. Why wouldn’t we give all these things the boot? And curse when they ring the doorbell the next morning?

 

Yet these parts are often merely misunderstood. Perhaps they have outlived their usefulness. Perhaps they no longer serve or suit. Perhaps they have a point, but they are ten years too late. Frustrating? Definitely. Changeable? You betcha.

 

It is important to listen to these parts because they may in fact be the very thing you need to make change in your life. How different would your life be if you listened to these parts and really tried to understand the better life they want for you?

 

(Corny, but that’s my job!)

​

I focus on creating a space that allows for folks to feel comfortable enough to explore, reflect, and sometimes even laugh. Learn more about my services or send me a note.